WELCOME TO JD STRENGTH & CONDITIONING

Our Recent Posts

Should Endurance Athletes Do Resistance Training?

Is lifting weights or doing resistance training really going to make any difference to running a marathon in a few months, or doing next...

As a coach, be it technical, tactical or a performance coach, you will often be asked ‘What is your coaching philosophy?’ To be honest I...

What is our primary focus as a Strength & Conditioning/ Performance Coach? Although there are a number of different roles and...

With the 2017/2018 season feeling like it only finished yesterday, we are only a couple of weeks away from the start of another season...

So here is my first ever blog, and today I am going to talk about the 3 simple things to do to see progress in the gym. Nowadays there...

+447474875355